Signature; Full Body (45 min)
see all reviewsI really loved this class! I’ve taken a few boxing classes before, but this tops all of them. The gym itself was clean, the staff was friendly, and the actual setup was great. I liked that the rounds were split up between floor/circuit training and the monitors were really helpful for when that listening comprehension doesn’t kick in until the pre-workout does. Kevin was an awesome coach - he was high energy, had good music, and I liked that he walked around to help with technique during the bag rounds.
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…Boxing 45
see all reviewsSuper friendly and welcoming staff, clean space, great workout, big variety in folks participating which is really nice to see, easy location to find and park at. My endurance is extremely low right now, and the short rounds with active recovery sprinkled in were perfect to keep me going without totally tanking in one area. I am a bit sound sensitive and the instructions over the music were almost at my threshold, but not intolerable like some of the more club-style places. Instructor’s mic was cutting in and out and was difficult to understand despite high volume, so I’d definitely recommend any beginners choosing a station close to the center where the instructor is demonstrating. I was off in a corner so largely relied on following what the folks in front of me were doing. I have some familiarity with the basics so that helped me keep up, but it’s also not a situation where you have to be perfect to get the full benefits. Definitely arrive 15-20 min early for your first visit. I was running behind and skated in with barely enough time to get my hands wrapped and just jumped in, but one of the staff would definitely have gone over the basics with me if I had needed or left the time. Overall I felt very comfortable, had a great time, expect to feel it tomorrow, and plan to be back!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Mom and Me Lift by NAPS
see all reviewsI loved this class! It was wonderful to be in a space, post partum, where I could workout with my baby with me. It felt like a judgment free zone. Meghan was wonderful: challenging class but modifications offered.
Muscle & Flow will change the way you look at fitness. Our newly renovated space…Boxing 45
see all reviewsGreat first class. Instructor was knowledgeable and great at explaining everything to get me caught up on what to do. Would recommend getting there 15-20 minutes early to get situated
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Bag and Pad Work (All Levels)
see all reviewsGreat session with excellent 1 on 1 attention and training!
Discover the ultimate kickboxing, Muay Thai, and Boxing experience at Iron Lion Muay…- DialedIn is an adaptive and progressive training program that focuses on healing…