Sweat and Tonic - The Well
Safety & cleanliness
Safety guidelines are provided by Sweat and Tonic and were last updated on 12/22/23.
Mask-wearing policies
Per the latest Toronto Public Health requirements, masks are no longer required indoors. Guests are still welcome to wear masks if they’d prefer.
Ventilation system
We've upgraded our air ventilation with hospital-grade MERV 13 filters, which capture airborn droplet nuclei & other particles that viruses & bacteria are attached to. Our facility is also equipped with Energy Recovery Ventilators which exchange stale air from inside with fresh air from outside.
Extra sanitation
As always, our trained staff use hospital-grade disinfectants after every class and throughout the day in common areas. UV light sanitizer disinfects all yoga mats. Facility-cleaning industry leader Sierra Alpha has thoroughly disinfected all surfaces with disinfectants and electrostatic sprayers.
Contactless check-in
Check in and receive clean equipment that has been disinfected by professionally-trained staff.
Schedule
Core HIIT
Kaivan ShimiMat Pilates, Hot: Tyla & Friends
Catherine VillarLift HIIT
Julian HoBeat Ride: Drake vs. Kendrick
Tricia KopecImmersive Vinyasa Slow Flow, Hot
Elaine ClarkTop HIIT
Bianca CelottiImmersive Beat Ride: Above & Beyond Group Therapy
Tricia KopecChroma The Blend: Yoga x Pilates, Hot
Elaine ClarkBox HIIT
Bianca CelottiHot HIIT Pilates
Viola WangBooty HIIT
Lisa DamlaVinyasa Flow, Hot
Elaine ClarkMat Pilates, Hot
Viola WangImmersive Club Ride
Steve MirandaLift HIIT
Baylee JoyMobility Flow, Hot: Dreamy Forest
Julian HoCore HIIT
Lisa DamlaImmersive Vinyasa Slow Flow, Hot
Rachael FallonAbs & Assets HIIT
Baylee JoyHot HIIT Pilates
Catherine VillarBooty HIIT
Katie KunstImmersive Club Ride: Deep House (Tulum Vibes)
Tricia KopecVinyasa Flow, Hot
Vanessa BadranTop HIIT
Rachel BurnsBeat Ride
Jordan SchollMat Pilates, Warm
Maddy CassidyPilates HIIT
Rachel SchickImmersive Beat Ride: Calvin Harris vs. Dua Lipa
Tiana BentleyImmersive Flow & Restore, Warm
Viola WangLift HIIT
Rachel BurnsCandlelit Yin & Calm (60 Min), Warm
Viola WangSweat and Tonic Reviews
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How to prepare
Highlights
LGBTQ-friendly
Wheelchair accessible
Amenities
Showers
Lockers
Mats
Towels
Parking