Restorative Yoga
see all reviewsThe most relaxing class that you need to take! Great stretches that help me release tension in my neck, lower back, and hips - especially after taking the IHP classes! Crystal’s voice is calming with clear instructions. Felt very grounded and at peace after!
At The Mat - Yoga and Wellness, they believe that practicing yoga and fitness activities…- Their mission is to create strong bodies and powerful minds. Working together to…
Gentle Stretch
see all reviewsJoyce and the other women in class were so sweet and welcoming. The stretch was deep and controlled. You don’t realize the need for stretching until youre done with class and feel 10x better!
We are excited you stopped by JOY2BWell an intimate, inviting and nurturing studio…Cross-Training
see all reviewsI love Beth. I am trying to get back into working out and I know my form is off. Beth very politely corrects me when I have the wrong form. I really appreciate her help
Kaia FIT's mission is to create strong bodies and powerful minds. They are a women…26/2
see all reviewsThe instructor was great! It’s been about 6 +/- years since I’ve done Bikram and she was supportive in that I take it at my own pace. Wonderful experience!
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…