BU Barre - IN-STUDIO
see all reviewsI hit snooze too many times, stepped on glass (🙃🙃🫠) and got to class later than expected. So, I wasn’t my best self. Michelle has this magic of positivity and a good class to help you get out of your own way. 10/10 would recommend.
A truly healthy muscle is both strong and agile. With this in mind, all classes are…Yin Yoga - In-Studio
see all reviewsSona is an incredibly kind and giving instructor. She made me so comfortable and well taken care of during my first class. Also Yin is an amazingly restorative practice—slow, steady. Allows for you to learn slowly and take in what’s happening with your body.
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…Postnatal and Baby
see all reviewsJane is amazing! I have always heard about her but have never been able to take her class due to my work schedule when I was pregnant. Finally now at six weeks postpartum I am able to experience her magic. She is so good and knowledgeable with postpartum fitness. She also had a special assistant to help with Taking care of the babies. This is completely optional for Moms who would like extra help so they can focus on their practice. Jane even offered to measure my diastasis recti to test my core. At the end of the class the babies have their own yoga segment, which is a great bonding experience for Momma and Baby.
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…