Hot Pilates
see all reviewsI just joined the Dose family and I absolutely love it. I deal with degenerative joints in my knees and the heat with the different poses helps me feel like a can run again. I love it . If you haven’t tried it yet you might want to expeditiously .
The studio itself is calmly lit and heated with infrared panels, which helps the…All Levels Yoga
see all reviewsI like that toward the end that they gave us hot towel and message our neck with lotion or cream. The people there are so nice and friendly. The instructor Ashley was so amazing and awesome at her job like she try and involve everyone and crack jokes once in a while and check and make sure everyone does the pose right. She was nice and friendly and try to gives us poses that isn’t to complicate or difficult to do for a beginner which I love! The studio is so nice and clean!
Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in…Y6 Slow Flow
see all reviewsI definitely recommend Yoga with Mrs. Meredith! I love how She speaks through a microphone during the course of the class. Her voice is very soothing and relaxing. I love how the class is in a dark calming setting. She is even playing all of the Hits-Janet Jackson, Earth Wind and Fire, Sade, Stevie Wonder, and even relaxing instrumental music. I felt so rejuvenated and that I sweated out some uneccesssry calories with my first class on Wednesday April 24th. I attended the 7:30 session. I will definitely be attending weekly at least twice a week. She teaches a class on Thursday as well and I look forward to it!!!! The Eucalyptus Lavender Towel was very refreshing as well that is provided at the end of the class.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Inferno Hot Pilates
see all reviewsIt was one was one of the hardest classses I’ve ever been to—in the best way possible. Makes you feel like a slay some demons. Bring a beach towel (jk just a towel) because you’ll be sweating a pool. Also wear shorts and a sports bra/tank top (I learned my lesson the hard way). But for real go!!
They offer an exclusive program of wellness and fitness classes that are both fun…Pickleball Open Play
see all reviewsThe owner was super nice and we had so much fun playing pickle ball! Highly recommend
They have a dedication to the success standard that you are willing to set, and will…