Power Fusion 2
see all reviewsThis was the best class I’ve taken at Asteya and the best class I’ve taken this year. You took me out of my head and into my body. It challenged me in a way that I couldn’t anticipate what pose would be next when you first laid out the sequence. I felt my nervous system completely reset. Thank you so much. I work full time and was only able to come today because I was off and I’m so happy I came! Thank you thank you 🙏🏼 A side note would be, I know the chatter at the beginning of class can be distracting but so can the yoga sculpt music during savasana . Idk if there’s a way to sound proof that wall or something but as I was winding down I found myself ALSO wanting to do the tootsie roll with Kristin and her class… TO THE LEFT TO THE LEFT. I know it can’t all be perfect but just wanted to mention… not a reflection of today’s teaching of course 💗
Asteya was created to offer space for practioners to pause and breathe in community…TONE
see all reviewsSo good! This was my first tone class and it was definitely unfamiliar territory. Regardless, it was a fun challenge that I will be back for! We used lots of props: the bungee, bar, and tan (light weight) ball. I have small hands so it’s hard to get a grip on the ball during some of the exercises. I wish they offered more tone classes. thanks Mary Kate for a great class :)
We have four locations: Downtown Encinitas, Del Mar, and South Carlsbad. Please take…- If you’re looking for a studio with classes that are as challenging as they are fun…
Aerial Basics
see all reviewsIf you haven’t taken a class with Ashley, what are you waiting for? She teaches the absolute best aerial yoga sessions. You’ll be sure to get in a good workout and swing your body to new HEIGHTS 🧘🏽
MB Fit Studio integrates Mind, Body and Fitness by incorporating functional training…