Elevate: Alexandria - Lower Body
see all reviewsJoe is the best instructor and will make sure you close all the rings on your apple watch. My a$$ is soreš
E60 Fitness provides proprietary group exercise classes in a small class environmentā¦- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 60min
see all reviewsThis was incredibly intense & I thought I was going to yak in the trashcan BUT itās probably the best workout of my legs Iāve ever had, and the support and enthusiasm from everyone there was a huge boost!!!
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIITā¦ Elevate: Arlington - Upper Body
see all reviews5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environmentā¦CUT SEVEN / 60min
see all reviewsLove Leslieās energy. Grounded. Comfortably confident and inclusive. And she actively looks for and gives easily understandable technique tips. Excited about yet another instructor who I enjoy.
Cut Seven Arlington features over 5,000 square feet of space, encompassing a topā¦Total Body-FIT
see all reviewsGreat, challenging but accessible functional HIIT class for all levels! Iād heard good things about the gym and glad I decided to try the class! Nino was an AWESOME instructor, super welcoming and fun vibe and did a great job of explaining and demonstrating exercises. Will return!
Using kettlebell & TRX training, as well as other forms of the most effective trainingā¦Conditioning
see all reviewsGreat class! Two things I struggle with in this class: 1) the lights are really dim, it can be so hard to see. 2) the music is soooo loud. Itās really hard to hear the instructor. Iām 25, and I love a good club experience, but itās a little much for a workout class imo. These two things made my first couple classes tough. But after a couple of classes, I am getting the hang of things!
SweatBox is a high-intensity interval training program unlike anything youāve everā¦BODYPUMP
see all reviewsSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classesā¦Pilates Mat Class
see all reviewsI LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! š
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located justā¦Vinyasa Flow Yoga
see all reviewsConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classesā¦Babes and Barbells
see all reviewsGreat class!! Itās clear thereās a community thatās supportive and welcoming. As a beginning machine user this was a great environment.
If youāre looking for a studio with classes that are as challenging as they are funā¦- You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. Theseā¦
Weight Lifting 101
see all reviewsThe class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainersā¦