Y6 Slow Flow
see all reviewsNice balanced class that focused on the chest openers that I really needed. Bonnie is a great instructor that explained everything clearly. I've attended many yoga classes elsewhere that never explained what ujjayi breath was - after taking one class here I finally know what it was!
Note: NEW LATECOMER POLICY - No class entry past the 5 minute mark so, arrive to…Yoga Belly
see all reviewsI really enjoyed this class and the instructor was great. Really did a lot of breathing and flow through the movements. Personally had a great time though was a little nervous at first with it being my first yoga class, but it was a great space.
They are so excited to welcome you back to their new location, a new sanctuary space…Y6 Hot
see all reviewsBonnie is wonderful. Class was the right pace for me -- not too fast or intense given the heated room. She provides hands on adjustments if you want (shown with a small card above your mat). I felt so good after class!
Note: NEW LATECOMER POLICY - No class entry past the 5 minute mark so, arrive to…CR - CoreRestore
see all reviewsThis class is similar to a yin class where a variety of deep stretches were held for relatively long periods of time. I really like how the teacher makes sure everyone gets set up correctly and provides (optional) hands on assists.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt
see all reviewsDespite this being Lilah’s first class teaching yoga sculpt, this was definitely one of the best classes I’ve been to! It was a hard workout and she kept the heat and humidity high.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…