hot pilates
see all reviewsGreat as always! Especially love the exercises for inner thighs, abs and shoulders 😊
At Balanzs, they offer over 100 classes a week in Rotterdam & The Hague. They have…Power barre
see all reviewsHere is a bit of informative review of Sam’s Power Barre class. Besides that she is a great instructor, her class is very energetic with loud songs (they are good tho). It is also quite intense especially with a lot of leg exercises (core and abs are covered still). I would personally like back/arm exercises included in the class since they always lack in most pilates/barre classes in general. Overall, if you want a barre class of high intensity, lot of focus on legs, with upbeat vibe, this is the class you want to go for. If you like mid-high intensity, more calm, and more detailed with personal attention from the instructor, Marcella’s class might suit your needs!
If you're looking for a studio with high quality classes that are as challenging…pilates sculpt
see all reviewsEmily was amazing! Loved her energy. She gave an amazing class and knows how to motivate you. I really had fun! The only thing that could be better is the music.
Bij Balanzs bieden ze meer dan 100 lessen per week aan in Rotterdam en Den Haag.…Yin Yang
see all reviewsJudith was extremely kind and it is a warm and cozy studio space. The class was a nice mix of awareness, natural movement and release, I will definitely go again! Small class and tea after
The Yoga Alley is a boutique studio with 20 mats available per class. So lots of…POWER CIRCUIT
see all reviewsThe class was amazing, actually a really good challenging level. I do HIIT classes twice to three times a week, so I have some experience. Ramon made sure he knew everyone by name and made sure people did the exercises correctly and even provided options for some who were not too confident with the intensity. This session focused a lot on upper body and shoulders which I personally appreciate, but given that these classes will likely be visited more by females it may be something to consider. But I will have to amend my review once I go more often because I expect the exercises to vary each time. Only the gym downstairs, including the entrance to the changing rooms did not feel as premium as the rest of the club. And you need to be confident to work out in the middle of the gym while everyone (normal gym goers) is still working on machines around you.
Ceder Gym is een sportschool en lifestyleclub, een plek waar iedereen zich comfortabel…- Essential is een gloednieuwe yoga- en pilatesstudio in een prachtige ruimte in Voorburg…
Iyengar Yoga
see all reviewsSmall classes with very good personal assistance. We focussed on body alignment an it’s balance during the poses. Ashfaq was a very knowledgeable and peaceful teacher you feel happy to be around with. Really recommendable!
Welkom bij het Reform Atelier, een yoga studio waar rust en ontspanning centraal…- Yoga Center Karuna is een yogaschool zonder oordeel waar plek is voor iedereen; je…