Open Level Vinyasa
see all reviewsOverall great class. It was mostly stretching/restorative work. Not a flow class. If you’re looking to sweat, look elsewhere. If you’re looking for a deep stretch, come to this class! Thank you!
TRU Yoga is a community that has grown on a simple mission since 2009. Just you,…Yoga Flows - Frequency
see all reviewsOne of the best yoga classes (if not the best workout class) I’ve taken in Rochester. Brett makes this class both fun and challenging. Who doesn’t love to smile, laugh, and sweat!? What a wonderful way to start my weekend! Thank you Brett!
If you’re looking for a studio with classes that are as challenging as they are fun…Vinyasa (Heated)
see all reviewsI did the Sunday morning yoga class with Alex and it was INCREDIBLE. She is absolutely lovely to work with and made sure the class was an appropriate pace and difficulty for my level. I really enjoyed working and learning from her and already can’t wait for the next one. The new location is absolutely beautiful.
Mt Hope Chiropractic & Wellness opened its doors in 2016 on Mt Hope Ave in Rochester…