Breath work & Meditation
see all reviewsEffective breathing and quiet meditation is so underutilized in western cultures - it was very helpful for me to learn how to use my breathing and setting intentions to calm the mind and focus energy into healing and peaceful outcomes. There is so much more to learn on these subjects that we didn’t cover this time. I hope to continue learning more from Jason’s perspective and looking forward to the next offering. I highly recommend this class for everyone!
They want to be the reason you remember how incredible you are. We all get lost…- At the core of every single one of their classes is awareness. Awareness of the Self…
Restorative Yoga with Pritti
see all reviewsI was the only person in today’s class but it was really great! I told Pritti my neck hurt and she did a bunch of neck focused movements that really helped. I will definitely be coming back!
Welcome to BFIT4LIFE! Our goal is to treat our members like family and inspire healthy…