Upper Body
see all reviewsI enjoy this class a lot given the tempo / structure, however it’s not for people who need to learn form. I’m surprised more people don’t injure themselves as it seems heavy weights and speed take precedent over correct form.
Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping…- Barre, Pilates, …
Defining You Pilates and Fitness
550 Vandalia St, Suite 310, Saint PaulSafety guidelinesAll Levels Mat Pilates
see all reviewsInstructor was very informative and helpful with correct positioning and it was a fun class!
WHO WE ARE Your Place for Transformation Defining You Pilates & Fitness is your… Slow Flow
see all reviewsReally enjoyed the relaxing vibe of this class. A great way to end after long day of work and surviving a snow storm.
Big River Yoga is a local, independently owned yoga studio in the Seward neighborhood…- At ME&I we offer small group and personals training sessions that are fun, challenging…