Vinyasa Flow - All Levels
see all reviewsReally good class, good balance between relaxation and exercice, can be a little too hard for beginners.
An Oasis in the Heart of Manhattan.Revitalize yourself at this hidden retreat in…Pure Strength
see all reviewsAmara is super energetic and cares a ton about proper form and weightlifting progression. A lot of time is spent on form tips over the course of the class but it's worth it - and class is long enough that you get your full workout
We are now offering in-person classes! At this time, only fully vaccinated are permissible…Gentle - In-Person/Hybrid
see all reviewsVery unique and a beautiful class! I feel great after it. Thank you, Norma!
Profound, intelligent and transformative, Iyengar Yoga is for every age, body type…- Yoga, Stretching, …
Atmananda Yoga Sequence
Atmananda Yoga Sequence, 3241 steinway street 2nd floor, AstoriaSafety guidelinesSlow Flow Vinyasa
see all reviewsI’ve run out of superlatives to describe Dolma’s class. Haha. Her voice is soothing and encouraging. Her cues clear and her poses fluid, creative. I try to plan my Tuesdays around her 6 pm class! I leave feeling stretched, relaxed, and also stronger.
The Atmananda Yoga Sequence focuses on alignment, presence, awareness and the cultivation…