LOWER BODY: DEADLIFTS
see all reviewsThe trainers were super nice and encouraging. I have never been to a studio like this and the trainers took extra time to make sure I understood the workout flow. All the gym members were super nice as well!
A brand new Long Beach studio, located on 2nd Street in Belmont Shore specializing…FITNESS: Flexibility & Stretch
see all reviewsI loved this stretch class so much. It was challenging, but very rewarding. Everyone was very welcoming, and many encouraged me to come back. This was my first class and the instructor was very good about recommending modifications for certain things that were difficult for me. 10/10 would recommend!
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…HOOP: Intro / Level 1
see all reviewsInstructor Greta was kind, patient, organized and efficient which was awesome for a beginner like me! There were others in the class who are repeat attendees and learned a sequence of moves but I didn’t feel neglected at all while Greta showed me and other beginners how to do a handful of moves ourselves. The warm up exercises at the beginning of class was great and fun! The class size was small, about 8-10, and it was easy to hear Greta speak within the intimate and clean studio.
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…Align & Flow
see all reviewsI really enjoy taking classes with Nancy. I like that the class has challenges and modifications for all levels. I feel challenged physically and recharged mentally when I leave class.
"Holō-" means "whole". The Holō Collective is a modern yoga and wellness studio…CP Reformer Flow 1.5 (50 Mins)
see all reviewsI cannot recommend Mely enough! Her expertise in Pilates is truly remarkable. From the moment I stepped into her class, I felt welcomed and supported. Her attention to detail and personalized instruction created a positive and encouraging atmosphere that motivates everyone to push themselves to their limits. Whether you're a beginner or an advanced practitioner, Mely will tailor their classes to suit your individual needs. I've seen significant improvements in my strength, flexibility, and overall well-being since I started training with her. If you're looking for an exceptional Pilates instructor, look no further than Mely!
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1.5 (50 Mins)
see all reviewsI looooove love love Ms. Katina’s technique. She’s very clear, direct, and detailed. She sticks to the true pilates techniques and really takes her time to explain the movements/concepts so that we understand and can succeed within our exercise. I’ve taken many classes with many different instructors and always find myself missing her method of teaching. She’s the only instructor i’ll drive 20 miles for to attend a class. Absolutely brilliant.
Club Pilates provides small group and private training classes for reformer Pilates…Stretch | ELDOA Fitness | Virtual & In-Person
see all reviewsNot sure why this class is full of older women (However, I can see the camaraderie). Anyone can benefit- it’s great! I always leave feeling a little taller and hips a little looser- especially after Bryce’s class.
Beach Fitness offers premier Strength and Conditioning classes designed for all levels…- Cycling, Strength Training, …
San Pedro Fit Works
1451 W. 7th street, San Pedro, San PedroSafety guidelinesCycle Limitless 3
see all reviewsPolly is fantastic! Took the time to go over bike setup and class protocols. Will definitely be back!
San Pedro Fit Works offers boutique style group fitness classes which include indoor… Booty Bounce (Elective)
see all reviewsAshley is an amazing instructor! Her dynamic warm up helped prepare my body for learning basic twerk moves and a short routine. She was so friendly and provided modifications when I needed them. Can’t wait to go back to her class!
ROMANCE AND DANCE has women of all ages and sizes feeling fit and sexy! They are…Fit For You
see all reviewsSUPER welcoming and a nice community of attendees. The instructor went out of her way to make me feel comfortable and at ease.
JB Fit Club is a group fitness studio designed for women of all ages. Their members…- Huntington Harbour Athletic Club is a private boutique gym located in beautiful Huntington…
Body Bootcamp
see all reviewsMy favorite workout class thus far. The instructor was informative and encouraging.
To guide others towards Complete Wellness through awareness of Self, Personal Accountability…Custom Massage - 60
see all reviewsAmazing massage. I could literally feel knots in my shoulders melt away. Eric was friendly and professional. There was ample free parking. I would come here again.
Welcome to your expert massage therapist in South Bay LA, specializing in Integrative…Warm Stretch
see all reviewsMaggie was wonderful. She far exceeded my expectations. Her yin/restorative/stretch style was deliciously relaxing, soothing, and stretchy. All yoga studios should offer more of these types of classes…every evening…every day….of every year.
Discover The Power Within You. Long Beach's OG Hot Yoga since 2002.At West Coast…30 Minute Stretch
see all reviewsReally like this place. They totally pull out all the stops to try and bring you progress and eliminate pain
StretchSPOT is a health and wellness studio based in Torrance, California. They came…- At The Stretch Spa, they offer various services to help you relax and improve your…
- Stretching, Hair removal, …
Opulence Wellness Spa
925 East San Antonio Drive, Long BeachSafety guidelinesWelcome to Opulence Wellness SpaOpulence wellness spa offers an elite level of… CP Reformer Flow 1.5 (50 Mins)
see all reviewsFun and attentive instructor! Christy made Friday afternoon class fun, it was challenging with variations, and I love the hands on adjustments. Also love the stretch I will be back!
Club Pilates provides small group and private training classes for reformer Pilates…