Embodied Movement
see all reviewsOne of my all time favourite classes. Thursdays are now my favourite day of the week. Jillaine brings such a great energy, and leads you through a workout where you can learn to be in touch with your body & how it’s feeling through movement. Love it
Junction 9 is a space to foster health, wellbeing, and connectedness; both a space…Critical Alignment Gentle Flow
see all reviewsLove Rachel's unique poses and stretching moves! They were so 'yummy' and it was what I needed to relieve tension and discomfort in my joints and muscles.
Studio 85 HIIT & Yoga is a boutique fitness studio located on the second floor of…Yin/Yang
see all reviewsFirst visit. Warm and welcoming studio. Excellent class. Wonderful suggestions for adjustments that were very helpful. Loved the class.
At Yoga Santosha, they believe that yoga is about community. Through a variety of…ASS & ABS
see all reviewsLoved this class! Good tempo and great instructor. The studio is beautiful with small class sizes. Great for an early morning workout before work.
Barre West's fitness program is based on form, function and intensity. Their highly…Move Burn & Stretch
see all reviewsLoved this class with Judi! Great playlist, fun vibe, I felt a tiny bit out of my element following the choreography (which was a mix of aerobics and dance) but overall had a great time. The weights and stretching at the end made it a really well rounded class.
15,000 sq ft of training space, includes separate weight and cardio floor, cycle…Therapeutic Table Massage
see all reviewsExcellent massage! Gord was very calm and collected, great conversation and a very safe space. I highly recommend
Gordon stated his journey as an intuitive healer in 2008, where he first studied…