INTERVAL: ARMS & ABS
see all reviewsThis was my first interval class. Matt was great at walking everyone through the process and getting set up. I felt like I got a good workout, and the class was a lot of fun!
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…FLOW 60
see all reviewsKaty’s class is always a highlight of my week! Studio Three- consider letting ClassPass attendees move their mat 5min before class starts. Other luxury workout classes within Chicago allow this and would be amazing! 🤩
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…High Roller
see all reviewsMazie is an awesome instructor. She explains the workout clearly. She gives great cues and adjustments during the class. She is friendly and up beat.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HEATED FLOW 45
see all reviewsThe class was paced well and challenging enough. The instructor also gave us time to play with certain poses like head stands and wheel pose and I appreciated that a lot. The ambience was open and calming. I also love how helpful the staff were.
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…The Joker
see all reviewsIt was my first f45 class and I loved it and had so much fun! Thank you for a great experience!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
see all reviewsClass was great! Beginner friendly and easy concept to the circuits/rotations. Chris was a great instructor! Kept us motivated and made sure we kept our form through each workout. I was super sore for days but I’m definitely going back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pegasus
see all reviewsFun, exhilarating class. Great energy. Misty was a great instructor. Great pace of class. Highly recommend attending, be ready to work. Great soundtrack.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Empire
see all reviewsFun workout and awesome instructors! Super easy to follow the workout and clean facility!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
see all reviewsAbsolutely loved this place! As soon as I walked in I was immediately welcomed which made me feel super comfortable. Having Caitlin as the coach was just what I needed. She helped me with my form and encouraged me to up my weight on some of the workouts! Would definitely go back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
High 45
see all reviewsLove love love this class. This was my first class and Karolina was very thorough and her playlist was on point the entire time. Her and Felix did a great job providing me information on what was to be expected for my first class and I couldn’t be more blown away. It’s hard finding a cardio class only and I’m glad I found this class. I will definitely be coming back and looking forward to see my progression!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Full Body
see all reviewsOmg Laur is AMAZING. She made the (amazingly) painful class go by so fast. I can’t believe how sore I am and I didn’t really sweat! Such a bomb workout. It was so challenging. But you’re also just You Vs You since you’re on your own individual machine. Thanks!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…The 9's
see all reviewsThe class size and format can be challenging to the uninitiated, along with the fact that some of the weights seemed odd sizes due to the fact that they are an Australian company and kg based. Marcus paired me with an excellent, helpful partner and checked in on me to encourage me and assist with form. The challenges can be overcome with familiarity and with consistency it's a good workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Apex
see all reviewsDifficult workout, but the coaches and the music made it fly by! Super cool environment and perfectly placed in the shopping center!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Stage 4
see all reviewsInstructor was great so I'm not gonna rate badly. Class itself stage 4 is trash. I hate when they do these challenge weeks outta no where. First class in over 2 years that I walked out of. Overall 2 stars
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsWhat a great workout 💪 I was able to get a full body workout with cardio and strength training. A great instructor fixing my form, but great class. Highly recommended for anyone who wants to try F45.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Red Diamond
see all reviewsLoved the team environment of resistance training and the focused pace to get through a lot of different exercises in 45 minutes. Felt like a total body workout and I was shot afterwards! Had a lot of fun and the F45 team were amazing, especially when giving tips on better form.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Marathon
see all reviewsI let the coaches know I was 7 months post knee surgery and they did excellent with giving me alternative exercises. There were two coaches which I think really ensured no one was lost in class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsHelen was great! It was my first ever class at F45 and while it was challenging, I never felt like I couldn’t finish the workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Bears
see all reviewsHigh energy instructor and great class vibes! Nice spacious studio with a fun garage door that opened up part way through class to bring in fresh air. Also loved the big locker room with showers, towels, and toiletries all at your finger tips.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Panthers
see all reviewsThe class is well structured. The instructor, Steve, was very helpful teaching us the correct gestures. My friend also recommended his class. The space is big enough for the courses. Great!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Horizon
see all reviewsLucy is amazing. She makes class fun. Gives personal attention, and she’s a knowledgeable personal trainer too, which means she is great about form and making adjustments for folks with injuries.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Track Stars
see all reviewsFirst time trying F45 and I’ll be back! I burned almost 1000 calories in this 1 hr Saturday workout that felt both approachable and intense all at once. Heather was super kind and gave me a quick adjustment tip during a squat hold that helped me get the most out of the movement. I recommended my wife come with me next time and she’s excited to. Check it out!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Valor
see all reviewsLove this gym - they know you by name. Only complaint is the team-based workouts like Valor. In several stations, you end up doing 1 rep and resting for 20-30 seconds. Otherwise, I adore thai
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsThis was a very interesting class. They have screens that demonstrate the exercise, so you always know what you’re doing & those screens do all the counting & queue-ing you could need. The instructor was able to come around and give some form tips, but a lot of it was screen-guided. The others in class were very encouraging, challenging me to push myself. Overall, it was quick, to the point & I feel properly exercised.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsBoth instructors were incredible! They were so personable and energy was just what I needed at 6am. They went above and beyond!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Apex
see all reviewsCan’t say enough about F45 in West Palm Beach. Came in as a first timer, not knowing what to expect and got an incredible workout. The trainers, owner and facility are all first class. Looking forward to coming back.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Apex
see all reviewsCoach Judge is a great instructor! He brings (appropriate) humor into the workout and takes time to introduce himself to everyone. I don’t live locally but if I did, I would come back and take his class again! He’s awesome.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Valor
see all reviewsGreat class - although this one requires you to alternate reps with a partner. Not bad, just not my personal favorite of the workouts. It would be nice if that was shared in the description so you know ahead of time.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Double Down
see all reviewsBrian was awesome! Motivating & corrected form to prevent injuries. Will definitely take another class of his!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training, Body Scan
F45 Training
2929 Virginia Beach Boulevard, Virginia BeachSafety guidelinesAthletica
see all reviewsFast pace & well balanced between different workouts, everything was easily customizable (I hadn't worked out for months prior so making adjustments was necessary - but there was no judgement for it!) 10/10 on supportive environment!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Loyals
see all reviewsLove this class! Well rounded full body workout that is challenging but not deathly lol and instructors are so good about monitoring the class and correcting your form. Not to mention the music is 🔥 and the instructors are so fun; you can tell they prioritize connecting with the members. I’ll def be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Stage 7
see all reviewsLove f45. Great workout, music, instructors and general overall experience. This instructor was amazing- knowledgeable, helped fine tune, positive! Loved it and will be back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
see all reviewsLoved Lauren and Ken! Energetic instructors. Easy format to understand and they help you out. Clean gym.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsKasey was AMAZING! Hyped everyone up and did a great job at making everyone feel welcome! She also did a great job demonstrating the exercises!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsI loved Chelsea. First time visiting San Clemente location and she was so welcoming and made me feel so comfortable. Thanks Chels! Great workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…West Hollywood
see all reviewsHelen was the best! The class whipped my butt as a first-timer but you really get a full experience. So fast paced and really enthusiastic environment. 10/10 recommend!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…MARATHON
see all reviewsInstructor and all the helpers were so nice. They were very encouraging throughout the workout. Even other people attending were really welcoming. Workout was challenging and instructors were constantly walking around making sure we were doing the exercises correctly. Amazing experience!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
High Rise
see all reviewsTrevor is the best! So much positive energy and takes the time to support everyone that comes to his class. I can’t say enough good things!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
see all reviewsI normally hate workout classes, but this went by so fast and was such a great workout! The instructor played good music and helped me perfect my form. Everyone in the class is so friendly and makes you feel instantly comfortable!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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