Cut and Flow Co.

This business is in a different timezone.

Safety & cleanliness

Safety guidelines are provided by Cut and Flow Co. and were last updated on 1/29/24.

Ventilation system

Separate HVAC systems in each studio with over 95% outside air intake.

Contactless check-in

Class times are staggered to ensure proper physical distancing in the lobby and common spaces.

Videos

Cut + Flow Studio 2022 XFormer Highlight Reel

Schedule

Sun, Jun 2
50 min

XFormer Full Body

Cindi Pan
60 min

Hip Opening | Yin Yoga

Kate Knapp
50 min

XFormer Full Body

Lacey Martin
60 min

Beginner Vinyasa Yoga

Hilary Keiser
50 min

XFormer Full Body

Lacey Martin
50 min

XFormer Foundations

Aimee Iwamoto
50 min

XFormer Foundations

Aimee Iwamoto
40 min

XFormer Arms + Abs

Dalena Quach
50 min

XFormer Full Body

Dalena Quach

Cut and Flow Co. Reviews

4.9
10,000+ ratings
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How to prepare

Highlights

Woman-owned

LGBTQ-friendly

Amenities

Showers

Lockers

Mats

Towels

Parking

How to get there

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