Mighty Moonlight
see all reviewsFirst time trying a moonlight class. I feel like it’s got a greater emphasis on dynamic stretches and joint mobility than the other classes I’ve tried though it was still a good workout. I feel less stiff coming out of class which is a good feeling.
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Pilates for Yogis
see all reviewsI liked the level of difficulty in the workouts - not too challenging but not too easy. In the warm up, I appreciated the focus on each muscle or body part that will be used in the main exercises for adequate preparation. Alex provided insightful information and guidance with touches of playfulness, which made the class felt fun and inviting but also educational.
Arise Yoga stands with our community for social justice. However you identify, no…BU Barre - IN-STUDIO
see all reviewsI hit snooze too many times, stepped on glass (🙃🙃🫠) and got to class later than expected. So, I wasn’t my best self. Michelle has this magic of positivity and a good class to help you get out of your own way. 10/10 would recommend.
A truly healthy muscle is both strong and agile. With this in mind, all classes are…Vinyasa Flow - In-Studio
see all reviewsIncredible find while visiting SF. Nicole asked what the class needed/wanted to incorporate and infused it all into a beautifully improvised well balanced flow with a bit of yogic philosophy to encourage the journey inward. Strengthened, stretched, rejuvenated, heart opened. Thanks so much, Nicole! Definitely dropping in next time I’m in SF!
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…Power Hour
see all reviewsFirst time doing any type of dance workout class and let me say, it was not what I was expecting! I actually had a lot of fun and it was very challenging!!! I’d definitely do it again! Thank you!
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Femme Flow
see all reviewsEvelyn is amazing. It’s been awhile since I’ve taken a class with her since I live fairly far from this studio and usually go to another one closer to my home. She is kind, motivating, and I love her hands on assists. She always remembers your name and recognizes you; she is extremely personable. The femme flow really focused on the pelvic floor. It’s a gentler flow and there was a bit of yin at the end which I appreciated. I feel fantastic after taking this class. I love this humble, no frills or no gimmicky studio. All the teachers here are so wonderful.
Serving the community with a variety of Yoga + Pilates classes, Halotherapy (Dry…Family Yoga
see all reviewsThe class was fun. It was my daughter’s 1st official yoga class and she’s happy to do it alongside with me. The teacher offers poses and themed to what the kids are into- Frozen! At the end the teacher reads a book so the moms can do their own poses. Wished there were more incorporation of songs to sing since my daughter enjoyed that portion. Either way we had a great time!
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…