INTERVAL: ARMS & ABS
see all reviewsThis was my first interval class. Matt was great at walking everyone through the process and getting set up. I felt like I got a good workout, and the class was a lot of fun!
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…FLOW 60
see all reviewsKaty’s class is always a highlight of my week! Studio Three- consider letting ClassPass attendees move their mat 5min before class starts. Other luxury workout classes within Chicago allow this and would be amazing! 🤩
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…HEATED FLOW 45
see all reviewsThe class was paced well and challenging enough. The instructor also gave us time to play with certain poses like head stands and wheel pose and I appreciated that a lot. The ambience was open and calming. I also love how helpful the staff were.
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…Empire
see all reviewsFun workout and awesome instructors! Super easy to follow the workout and clean facility!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsGood workout, efficient use of time. Wasn’t the best music (bad 2000s rap/hiphop, doesn’t really get me motivated to work out but maybe that’s just me). They give modifications if you have issues.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
The 9's
see all reviewsThe class size and format can be challenging to the uninitiated, along with the fact that some of the weights seemed odd sizes due to the fact that they are an Australian company and kg based. Marcus paired me with an excellent, helpful partner and checked in on me to encourage me and assist with form. The challenges can be overcome with familiarity and with consistency it's a good workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Stage 4
see all reviewsInstructor was great so I'm not gonna rate badly. Class itself stage 4 is trash. I hate when they do these challenge weeks outta no where. First class in over 2 years that I walked out of. Overall 2 stars
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsWhat a great workout 💪 I was able to get a full body workout with cardio and strength training. A great instructor fixing my form, but great class. Highly recommended for anyone who wants to try F45.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Red Diamond
see all reviewsLoved the team environment of resistance training and the focused pace to get through a lot of different exercises in 45 minutes. Felt like a total body workout and I was shot afterwards! Had a lot of fun and the F45 team were amazing, especially when giving tips on better form.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Marathon
see all reviewsI let the coaches know I was 7 months post knee surgery and they did excellent with giving me alternative exercises. There were two coaches which I think really ensured no one was lost in class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Red Diamond
see all reviewsI did the red diamond class, I liked that it was interval training, full body workout, and that there was video screens of the movements for each station. Great workout.!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Bears
see all reviewsHigh energy instructor and great class vibes! Nice spacious studio with a fun garage door that opened up part way through class to bring in fresh air. Also loved the big locker room with showers, towels, and toiletries all at your finger tips.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsI love working out with Anna! She’s so encouraging and always ready to assist/offer modifications with each exercise if needed. She’ll challenge you to give it your all but won’t push you past your limits.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
see all reviewsThe class is well structured. The instructor, Steve, was very helpful teaching us the correct gestures. My friend also recommended his class. The space is big enough for the courses. Great!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Marathon
see all reviewsFor me as a beginner this class was too hardcore, but I love the trainer, she really gives great instructions for every individual. Will be back but for other classes and maybe for this particular one when I’m sportier 😅
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Track Stars
see all reviewsFirst time trying F45 and I’ll be back! I burned almost 1000 calories in this 1 hr Saturday workout that felt both approachable and intense all at once. Heather was super kind and gave me a quick adjustment tip during a squat hold that helped me get the most out of the movement. I recommended my wife come with me next time and she’s excited to. Check it out!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
The 9's
see all reviewsBoth instructors were incredible! They were so personable and energy was just what I needed at 6am. They went above and beyond!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Red Diamond
see all reviewsDefinitely a challenging class. Ryan is an excellent and engaging instructor.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Patriot
see all reviewsI’ve been going to F45 now 3-4 days a week for 2 months now and I can’t say enough good things about it! I love the class format - you always know what’s coming next and how long you’ll be doing that movement. The classes fly by and I can feel myself getting stronger each week. The community is awesome as well!
*IMPORTANT: Please arrive at the studio & check-in 10 minutes prior to class start…Maximus
see all reviewsLuther and Julia are the best. I really enjoy their classes. So nice, so encouraging and SUPER attentive to form. I’ve been to every major fitness studio in the city and I see so many trainers just not correct people with horrible form. So I really appreciate this about them.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces Lower
see all reviewsInstructors are great! Super encouraging and helpful. They will def give you some one-on-one instruction even in a big class and are extremely patient. Exercises are also great. Get there on time so they can explain the rotating stations! I came late and they can get a little confusing!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Deuces Lower
see all reviewsStorm is great bc he always watches form and corrects you when needed. He also connects with every person that comes through the door. Great class as well!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
see all reviewsGreat class - although this one requires you to alternate reps with a partner. Not bad, just not my personal favorite of the workouts. It would be nice if that was shared in the description so you know ahead of time.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Double Down
see all reviewsBrian was awesome! Motivating & corrected form to prevent injuries. Will definitely take another class of his!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Underdog
see all reviewsMy third time taking this class and always a great workout! However, I will say that this time around one of the instructors appeared to be socializing more with a friend in the class rather than helping instruct the class.. which was disappointing. I have never had a problem before and I would highly recommend!
"F45 Training is a revolutionary fitness program that combines cutting-edge technology…Stage 7
see all reviewsLove f45. Great workout, music, instructors and general overall experience. This instructor was amazing- knowledgeable, helped fine tune, positive! Loved it and will be back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Varsity
see all reviewsGreat work out! The staff was very inviting from the moment I walked in. They checked in on me during the work out every now and then. Looking forward to my next class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsKasey was AMAZING! Hyped everyone up and did a great job at making everyone feel welcome! She also did a great job demonstrating the exercises!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsI loved this class. The instructors were so welcoming and as a first timer it was very welcoming. They were both on the floor to assist and most importantly watch form so you get the best workout in the PROPER form (a hard thing to find in group fitness sadly). I loved it!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsI loved Chelsea. First time visiting San Clemente location and she was so welcoming and made me feel so comfortable. Thanks Chels! Great workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Swagger Cardio
see all reviewsAmazing!!! He is the perfect example of what people want to look like and is encouraging people to get there one class at a time!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…MARATHON
see all reviewsInstructor and all the helpers were so nice. They were very encouraging throughout the workout. Even other people attending were really welcoming. Workout was challenging and instructors were constantly walking around making sure we were doing the exercises correctly. Amazing experience!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Mont Blanc
see all reviewsAmazing instructors took time to explain each movement and how class runs. Great team environment! Overall loved!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High Rise
see all reviewsTrevor is the best! So much positive energy and takes the time to support everyone that comes to his class. I can’t say enough good things!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Bears
see all reviewsI am a fan of circuit training. It’s both doable and challenging. Andrew, the instructor, has such a kind and encouraging personality. This training makes me feel like I’m prepping for the sport’s season. I like it a lot (and I’ve been mostly sedentary for the past 4 years).
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
see all reviewsI normally hate workout classes, but this went by so fast and was such a great workout! The instructor played good music and helped me perfect my form. Everyone in the class is so friendly and makes you feel instantly comfortable!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…West Hollywood
see all reviewsGreat workout! Solid instructor who offered helpful corrections throughout the class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Underdog
see all reviewsSean is great instructor who will help you during the workout and encourage you when you are tired. Highly recommend checking out a f45 if you want a challenge intense workout
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
see all reviewsWhat I like so much about all of the classes with Meg as the instructor is you'll get quick personal coaching live in class if one of the moves you're doing is off which is great for preventing injury or if you're just working the wrong muscle groups. You'll get high fives and positive motivation while you're sweating your butt off.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Double Down
see all reviewsFun and welcoming. I’m pretty new to strength training / group classes so was super nervous but Ashley and Brittany were so nice, great attention and check-ins during the class. The class itself had great tunes and instructions.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
see all reviewsF45 is really fun, great community. I wasn’t crazy about the format of the Valor class in terms of getting a good workout due to the amount of standing around you do while encouraging your teammates but I had a great time overall.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Marathon
see all reviewsEliza is the BEST instructor ever and these classes kick my butt every time! Best instructors all around and best positive environment highly recommend!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsFirst time at F45 and I loved it! This class was a Friday hybrid workout called The 9s, and I really enjoyed the format. The instructors were great at giving mods when needed, like for my muscle fatigue at the end 😅 This was the type of workout that “hurt so good” — I’ll definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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