CR - CoreRestore: Themed
see all reviewsI love Kristin’s welcoming and thoughtful energy. Her class was exactly what I needed to restore after a long week and get back into regular yoga practice again. Her instruction was clear and set at a good pace with flexibility to let each person be where they need to be. I especially liked the journaling and pleasant surprise with the lemon eucalyptus oil and inspiration cards to be at peace and reflect on life. With gratitude. Will be back.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…CP Reformer Flow 1 (50 Mins)
see all reviewsAinka’s class has a smooth flow, she’s knowledgeable, and is aware of each students’ practice in a large class setting.
Club Pilates provides small group and private training classes for reformer Pilates…BODYROK BASICS
see all reviewsGood for beginners and still get a workout. The machine is a little different from other reformers, but they go through how to use it in the basics class. Samantha is so friendly and offers modifications.
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…