In Studio: R.Heat Energizing Vinyasa
see all reviewsLove his sessions always. He’s a unique instructor, with the knowledge of the body that’s better than most. He also instructs clearly how to breathe with every movement. He encourages us to take risks and make mistakes in our practice to progress as students. His motivational words also help us get through every difficult breath. I almost gave up in one of my poses but because of what he said, I kept on in my pose and overcame the difficulty. Not every instructor can give us that motivation!
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…In Studio: Yin Yoga
see all reviewsBeautiful space! Friendly atmosphere. It feels like you’re transported away from the hustle and bustle of downtown. Everything was clean and I was greeted so nicely. Miriam’s class was wonderful - such a soothing voice and her words were comforting. Her yin class was incredibly relaxing and she provided options to choose whether to make the poses more challenging or not. I will definitely be visiting again - thank you!
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…IN PERSON Yin - STERLING
see all reviewsSo peaceful and relaxing, great for a slight stretch but for easy on the body as Yin should be. The room was big and plenty of space to really focus on the practice.
Mosaic Yoga offers innovative, challenging and blissful yoga classes for every level…Flow & Restore: Rejuvenate Body and Mind
see all reviewsNot only does Josh lead us into a deep and connected practice, he goes the extra mile to create an environment of healing and release. The mantras, the oils, the gratitude reflections at the end of practice. It’s truly an experience. Treat yourself to one of his classes :) 🌟
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient…In-Studio Warm Deep Stretch
see all reviewsIt had relaxed calming energy. The instructor was sweet and had us in lots of deep stretching. However the room was not heated for this class. Older crowd
Inye Yoga, this beautiful space has been serving community since 2003, is a bright…Zumba
see all reviewsThe class was very dynamic and fun. The rounds are varied, the music is excellent, and the instructor Julia is friendly, energetic and with a lot of flavor ;) Recommended to anyone who wants to exercise while having a good time
The Healing Theory is a multi-disciplinary, East York wellness clinic, that focuses…movement meditation (1 credit)
see all reviewsThis place is a VIBE! Totally grounding and relaxing from the moment I walked in. There's a lounge with tea and kombucha to relax in before the class starts. The class itself was so well paced, with a really great teacher who calmly walked us through every movement and transition and breath work. A great blend of meditation, movement, and stretching.
At trove, we are creating a new model of wellbeing. We offer a uniquely convenient…