Ass + Abs + Arms
see all reviewsThe best barre studio in the area and my favorite instructor so far! My experience couldn't be better. A lot of comments have already focused on how good the class is, so I would like to support my argument by pointing out that this is a very beautiful studio space. The floor is always clean, air always fresh, and wipes always wet.
Barre-inspired with a little bit of sweat.Full-body conditioning with a whole lot…Vinyasa Open Level
see all reviewsThe studio is gorgeous. Shilpy was very nice, she came around to ask about injuries/pains and provided modifications before class which I appreciated. It was my first time doing yoga in a long time, I was able to keep up but definitely feeling sore the next day!
Their mission is simple: they help people transform their lives through yoga. By…Vinyasa Sol Flow
see all reviewsSol Spirit is the best yoga studio in Jersey City! All the instructors are amazing, the members are so friendly and the studio vibe is so chill. Tory is one of the many fabulous instructors.
*2023 WINNER for Best Yoga Studio in Jersey City* Sol Spirit Yoga & Wellness is…CORE
see all reviewsSo the core class is not a Pilates or low impact core workout. I couldn’t find the class description here or on their website but decided to give it a try. It was a bootcamp class with treadmill and strength exercises, didn’t feel like too much focus on core. regardless, it was a good workout, very cool studio and great instructor.
Project Sculpt is a training studio founded by trainers with a background in personal…Cardio & Strength Circuit
see all reviewsGreat class! We did some stretches inside then headed to the park for some strength exercises and then back to the studio for mat exercises. Great workout.
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