Power Fusion 2
see all reviewsThis was the best class I’ve taken at Asteya and the best class I’ve taken this year. You took me out of my head and into my body. It challenged me in a way that I couldn’t anticipate what pose would be next when you first laid out the sequence. I felt my nervous system completely reset. Thank you so much. I work full time and was only able to come today because I was off and I’m so happy I came! Thank you thank you 🙏🏼 A side note would be, I know the chatter at the beginning of class can be distracting but so can the yoga sculpt music during savasana . Idk if there’s a way to sound proof that wall or something but as I was winding down I found myself ALSO wanting to do the tootsie roll with Kristin and her class… TO THE LEFT TO THE LEFT. I know it can’t all be perfect but just wanted to mention… not a reflection of today’s teaching of course 💗
Asteya was created to offer space for practioners to pause and breathe in community…- Yoga, Meditation, …
Sojourn Healing Collective
Sojourn Healing Collective, 811 25th St, Suite 102, San DiegoSafety guidelinesFLOW : all levels vinyasa
see all reviewsCaseys classes are intentional and beautifully designed. She included this unique resistance exercise paired with breath work at the end in supine butterfly into savasana that was chefs kiss. I couldn’t wait to talk to her about after to class to hear her why for it. I recommend this class any day!
Our community values restoration and grounded somatic movement to support the deep… Deep Healing
see all reviewsThis studio is so traditional in the most beautiful way. I love this class, and Tiffiney had the best energy! You leave feeling calm but energized too. 🫶🏻
Welcome to South Park Yoga! Down to earth Yoga Studio who believes that Yoga is for…- Baby Goals Their lifelong advocate of and believer in preventative-lifestyle wellness…
- Personal Training, Postnatal, …
Body Blitz Bootcamp
Kate Sessions Park 5115 Soledad rd., (outdoors), San DiegoSafety guidelinesBody Blitz Bootcamp
see all reviewsGood mix of exercises and plenty of coaching! Fun time and supportive for any level of fitness. Would definitely do again.
Come join us in the park for 50 min of HIIT style workouts that will torch calories… - Postnatal, Strength Training
Pelvitone Physical Therapy
16935 W Bernardo Dr , #140, San DiegoSafety guidelinesPostpartum strengthening and mobility
see all reviewsThis class was great for me as a new mom trying to return to being active. The instructors taught mobility exercises and explained how they are connected to the pelvic floor and the importance of doing each exercise postpartum.
At PelviTone Physical Therapy and Wellness, we take pride in delivering exceptional…