F45 Training is a revolutionary fitness program that combines cutting-edge technology…*STRONG Loaded (Upper + Abs)
see all reviewsGood mix of resistance, rowing, body weight and dumbbell exercises. I followed the recommended dumbbells but dropped weight when my hold was feeling unsteady. Needed that extra push at the end.
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY**** You must have grip socks…*STRONG Sweat (Endurance)
see all reviewsChallenging class and Kish is a great instructor. She showed me around and gave me a run down of the reformer before for the start of class. Her instructions were clear and she was encouraging and just a lovely person all round! Thank you
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY****You must have a sweat…