Basics
see all reviewsThis was my first hot yoga class. It took a little to adjust to the heat but eventually it got better. I came into class very sore from a pilates class and I feel much better and I’m able to bend my legs now haha.
Kasa Karma Hot Yoga is a locally owned hot yoga studio offering a variety of yoga…Open Gym
see all reviewsI took the 9am Pound class with Jessica and the following 30min strength/ HiiT style class. I love pound, it’s such a great cardio workout that has you going so so many squats and lunges without thinking about it too much (you feel it later) also the fact that you get to hit things as hard as you like without going to jail is a nice bonus… lol
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Somatic Bodywork (60min)
see all reviewsMiyae is wonderful! Her skillful bodywork was exactly what my tense nervous system and muscles needed. It’s clear Miyae is extremely knowledgeable in her craft and intuition. I can’t wait to do psychedelic breathwork with her and take some of her workshops soon!
Bodywork-Miyae is a highly sought after massage therapist with 18 years experience…