Strength Training, StretchingStrength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviewsJenny always provides feedback on proper form and demonstrates the movements with important cues that help us adjust to the exercises better.
"Through the pursuit of strength, it is our mission to inspire within you a belief…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesHip & Hamstring
see all reviewsI regularly go to this class in the evening which is more tension releasing and relaxing for the body. First time attending the morning class which is adjusted to wake up the hips and hamstrings in a more “gentle” way yet still challenging. The movements energise your body and wake up ur senses and get you ready for the day ahead.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates, Cycling, …
ZYCLE Studios
Jl. Nelayan No.78E, Canggu, Kec. Kuta Utara, Kabupaten Badung, BaliSafety guidelinesZYCLE RIDE
see all reviewsSussi’s energy was 🔥 🔥 🔥 love her playlist too! It was like Throwback Thursday but in cool remixes! The difficulty level is also just nice, she gave options so that the participants could choose their own preferred difficulty level :) Thank you for a refreshing and energetic morning!
A super fun 45 minute, low impact, high intensity, full body workout. This rhythm… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesFATBURN + AB BLAZE
see all reviewsCindy is a powerhouse! Her energy keeps you wanting to keep powering through to get the most out of your workout. This class had a bit of variety with the partner workouts as well which made the class more interesting as you’re encouraging each other to keep going and workout harder.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Exchange (60min)
see all reviews90% seated cycling and 10% standing to release the legs or do heavy climbs. Our instructor was very good and music was fun! I liked this class because I’m not into dancing on the bike but I do outdoor biking and it felt like we were training to climb up steep hills. We also did individual/ team challenges to test our speed and power. I like the bikes here. I feel very stable with the right resistance unlike other studios where their mininum resistance really feels too light (especially for the men) 🥲 Will book again!
Saddle Row is a boutique fitness concept creating tailor fit indoor workouts for…- Barre, Strength Training, …
Physique 57 Sukhumvit 49 Studio
Physique 57, Soi Sukhumvit 49/9, RQ Residence Serviced Apartment, Floor 2, BangkokSafety guidelinesBarre: Sculpt
see all reviewsIt was a tough class but I am sure it's good for your body. Big class (approx. 12 people) with 2 instructors. Kru Rak & Kru Emmy were very helpful and very energetic. The class might be too hard for bigginers but no pressure from instructors.
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles… Hot Pilates Sculpt
see all reviewsI have been to a few instructors here, and I still love Wyn-nie 😍 she is the best! She can be quite strict sometimes, but I know she wants the best for us ❤️ she takes her time to adjust our form and teaches us the right way. I really appreciate that. Thank you Wyn-nie!
At Urban Spring Pilates, our journey began with an unwavering passion for Pilates…BodyCombat®
see all reviewsGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Barre, Stretching, …
Physique 57 Sathorn Studio
Physique 57 @ Sathorn, Sathorn Thani Tower 2, Floor 2, BangkokSafety guidelinesBarre: Sculpt [Early Bird]
see all reviewsSuch a lovely and fun class, with a burn! Khun Nid was clear, patient, and attentive, teaching the class in both Thai and English, and going around to adjust our poses. For this class, I reckon it would help to have at least a little experience with barre or pilates, though you don't need to be a pro by any means. Studio was also clean and well-maintained by a friendly team, with access to good showers. Thank you!
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles… Labour Day 2024 - Breathe Stretch & Sound
see all reviewsWas introduced to the most shiok hamstring stretch using yoga strap and the best of all it that it is hands free!! I love the vibe of the studio and the really clean toilets. Got a pocky snack each at the end of class too! However I’m not too sure about this place being suitable for sound bath as the noise from the traffic is quite constant and loud. Some reflection bouncing off the white walls outside the studio which is a little glaring if you pick the wrong spot. Will look out for PH class in future as I enjoy a 90mins class which is quite rare on normal days.
Mudita is easily defined as the pleasure that comes from delighting in other people…Vinyasa
see all reviewsExcellent class. Jason is patient and creates a safe space - he balances gently encouraging with pushing you to further your practise. Particularly like that he corrects form.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…Yin Yang
see all reviewsA really good practice to end my day. I like how Daryl use props like blocks during the basic poses to get us into a deeper stretch. Pace of class was good and the use the essential oils made the yin part of the practice more relaxing. Felt my stresses melt away. Will be back again!
Yoga & Barre StudioOn Good Ground offers a range of classes focusing on mindful…- Barre, Low-impact Training, …
Physique 57 Erawan Studio
Physique 57, Erawan Building, Pathum Wan, 4th Floor, BangkokSafety guidelinesBarre: Beginner
see all reviewsKru Kwang is very cheerful and encouraging. Personally, I feel that the thigh and glutes work can be intense for the Beginner class. However, Physique57's unique exercise practice can be intense and fun at the same time. Highly recommended for anyone who's looking for a workout that builds muscles, enhance your cardio endurance, and most importantly is gentle on the joints!
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles… - Pilates, Stretching, …
Urban Spring Pilates
6A & 6B, Jalan Wan Kadir, Taman Tun Dr Ismail,60000, Kuala Lumpur, Malaysia, Kuala LumpurSafety guidelinesHot Slow Flow
see all reviewsAlways love Lavince’s classes. My first slow yoga class with her. Gentle enough for a slow yoga, but a bit too fast paced for me (might be just me from a long day at work 😅). Still, suitable for beginners in my opinion. Will return!
At Urban Spring Pilates, their journey began with an unwavering passion for Pilates… - Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Backbend & Twisting 後彎與扭轉
see all reviewsPerfect teaching! Miffy is a gentle, caring, professional, encouraging yet funny teacher XD! I like her voice and her classes are always interesting. She will introduce the class objective at the beginning and take care of every student’s condition, with the emphasis that we don't need to compare with others. She is also attentive to details, which helps us to understand our bodies and strengths more easily. Options are always provided so we don't need to force ourselves to limit. We can find a balance while trying challenging poses. Lucky to meet Miffy and her studio is pretty and comfortable too!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… Hips and Hamstrings Stretch
see all reviewsWing Yu was very friendly and asked about injuries straight away. She led a really great class for hips and hamstrings stretching and came around to correct positions. Really good for tightness!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Strength Training, Barre, …
SOULBOX
Tower 3 Senopati Suites Level 3, Jl. Senopati No.41, RT.8/RW.2, Senayan, Jakarta SelatanSafety guidelinesTRX
see all reviewsNestled in one of Jakarta’s prime location. Soulbox is definitely a must-visit place for fitness-goers! The facility is extensive, sophisticated, with friendly trainers! Recommended 👍
SOULBOX is a revolutionary new Urban Fitness Concept, combining alternative fitness… Intermediate-Advanced Reformer
see all reviewsPilates repertoire at its Core. Meticulous, Precision, Intense & Fun at the same time. Your go-to instructor to master your skill and fully embraced how pilates miraculously train your body to move the way you never know you could.
If you’re looking for a studio with classes that are as challenging as they are fun…INSIDE FLOW BASICS (Moon Studio)
see all reviewsThis was the first time I tried inside flow, which felt like an interesting blend of yoga and contemporary dance. Kimberley was very welcoming and energetic and her heartfelt sharing was more inspiring than the song lyrics. Hope she gets to 高飞!! :)
Hidden within the bustling CBD in Boat/ Clarke Quay, Warrior Studios is your perfect…- Yoga, Outdoors, …
Movement in Play
10th Floor, Penthouse B, Dominion Building, 833 Antonio Arnaiz Ave, Legazpi Village, MakatiSafety guidelinesAshtanga Primary (Half)
see all reviewsHonestly one of the best ashtanga teachers out there. She doesn’t just instruct you on what pose to do next but actually adjust you to get there correctly. If you want to learn and advance, I highly recommend Teacher Lai’s class. I’m so happy she subbed today and I got to experience being a student in her class. I’m definitely going to try and wake up early to attend her 6:30am class :)
Move with freedom!Movement in Play (MIP) is a community of yoga and fitness enthusiasts… - Yoga, Stretching, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesPower Vinyasa (Level 2)
see all reviewsChallenging but rewarding, after regularly attending level 1 Vinyasa classes. Leah is an encouraging and friendly instructor. Would highly recommend if you want to push yourself!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… VINYASA YOGA (INTERMEDIATE)
see all reviewsGrace is a very experienced vinyasa teacher. Clear instructions and interesting flow added arm balance, crow, eight-angle pose, boat pose, sugarcane and bird of paradise. Studio quite warm today feels nice!
A new generation of fitness led by a passionate breed of fitness professionals creating…- Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Hot Basics
see all reviewsVivienne was a very good instructor, particularly for beginners. Her guidance was clear and she attended everyone during the class to correct form and offer tips depending on individual strengths/weaknesses. For anyone new to hot yoga, she advised to drink 500ml water 30mins before the class.
A West side studio has been a long time coming for YM. Not only have they received…- Aerial, Dance, …
Elite Aerial Arts
143 Maginhawa Street Sikatuna Village, Quezon CitySafety guidelinesPower Stretch
see all reviewsAlways a fun and challenging class with teach! Class is mixed advance, intermediate, and beginners, but teach adjusts the stretches for each person's abilities
Elite Aerial Arts is Quezon City’s Premier Pole Dance and Aerial Arts Studio located… Ki Foundation
see all reviewsReally enjoyed Wendy’s Ki Foundation class - it’s great for beginners and she has a sweet and cheerful disposition which makes the class memorable. Hope eventually there will be more outlets for Ki Yoga because I’ll be moving away the area soon, but will definitely try my best to come back no matter the distance because the teachers at Ki are great and it’s homely space to practice yoga.
Ki Yoga was inspired by the notion of yoga as a practice of self-love. Nestled within…(Hot) Bikram Beginner's 60mins
see all reviewsChin Rei is such a wonderful instructor! 😊 She delivered the class smoothly and her attention to detail makes her such a great person! 👍 Thank you for patiently guiding me and recommending a learning flow to help me grow!✌️😃
The HOTTEST Hot Yoga studio in Singapore! 2Be Yoga is renowned for it's Bikram…- Yoga, Stretching, …
Lab Studios
Lab Studios East Coast, 135/137 East Coast Road, #03-01 directly above Zaffron Kitchen, SingaporeSafety guidelinesYoga Signature
see all reviewsGood location with good amenities. The instructor is good, not very chatty hehe. Best to have basic yoga practice before coming coz it's like yoga flow. But don't be pressured by other students who are a little better, go at your own pace and you will be okay!
LAB STUDIOS - YOUR HOME TO BOUTIQUE FITNESSYOGA. BARRE. PILATESLab Studios is… - Yoga, Stretching
Yoga Light
Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mongkok, Kowloon, Unit 11, 10/F., Hong KongYoga Stretch 瑜伽伸展
see all reviewsIndian instructorZ only two students. They have drinking machine: just bring your own bottle. They have one shower(two stalls but they use the other one for storage). However, they dod not appear to provide towels? Maybe they can lend us one if we asked?
Welcome to Yoga Light. From here, you can only go forward, shaping your life story… - Yoga, Stretching, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesYin Yang (Level 1)
see all reviewsYin yang class by Loretta was rewarding. She was attentive, knowledgable and able to spread good energies! Truly enjoyed her class :)
IKIGAI Central is our flagship location in the heart of the Central district. … Power Flow
see all reviewsFlow was smooth however I felt that YM instructors (flow classes) tend to give too many options/variations for almost each posture. There is nothing wrong to that but too many options can be confusing. Although, it’s our own practice but we attend classes becos we needed the cues. It’s a personal preference I supposed. Everything was amazing! Rod’s instructions was clear. His voice is calming as well.
Yoga Movement is a fitness-lifestyle brand that is built on accessibility. Heading…- Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Deep Relaxing Stretch With Yoga Wheel
see all reviewsMichelle is super nice and an experienced instructor, it is a great class. The studio owner is also very kind, very good energy here, and also a lovely and disciplined dog.
If you’re looking for a studio with classes that are as challenging as they are fun… Burn & Tone 2.0 - Women Only
see all reviewsNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Yoga, Stretching, …
Sweatbox Yoga
Far East Shopping Centre, 545 Orchard Road, #03-11, SingaporeSafety guidelinesHot 26 (90 MINS)
see all reviewsInstructions are clear and easy to follow. Good intensity and challenges. sweated so much clothes are drenched. Enjoyed the session! Also the heater is not extremely hot, very bearable for me as I’m not really a big fan of hot yoga usually. Would come back again.
Inspired by their instructors and yoga community, Sweatbox Yoga aims to help women… - Strength Training, Gym Time, …
Encore Training Club
Encore Training Club, Building 1, 11th Floor, Phanjaphum Building, 127 S Sathon Rd, Yan Nawa, Khet Sathon, BangkokSafety guidelinesHEAT
see all reviewsVary cool venue with incredible views. The most equipment I've seen yet in Bangkok. A fun class and informative instructor! even had a shower after and the towel was provided! Will definitely be back!
Encore is voted ‘Best Boutique Gym’ in Bangkok.Join our vibrant studio and set the… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesPILATES REFORMER
see all reviewsI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Stretching
Body Connection Pilates
Jl. Kemang Raya No.17, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12730, South JakartaSafety guidelinesBeginner to intermediate class
see all reviewsFirst-timer here for Pilates, and had a wonderful experience here with Sasha! Lucky that I was the only one attending so the session was very detailed and private. Sasha was very helpful as to guide and explain regarding my needs (& pointed out what needed to be fixed from my posture, etc.) It was an insightful session to be more aware of your own body & what daily habit you can do to help “fix” them one by one, slowly. Thank you❤️
Offline and online class available, please contact us for further information Deep Stretch for Split
see all reviewsReally great splits class with Charlotte. The routine was well organised and Charlotte corrects posture to give good form. Really happy I could finally try this class.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Barre, Stretching
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Fundamentals
see all reviewsGreat workout, targeting the entire body! Killer workout for the legs but I know I will appreciate the results. ;) Friendly instructor who goes around correcting your form and motivating students!
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… Cali: Push + Pull (Basics)
see all reviewsTook the calisthenics push and pull basics class with the faculty. Detailed instructions, form correction and demonstration from Ashikin. I found certain exercises challenging as this is my first ever calisthenics experience. It was a bonus to have Ashikin's toddler around! A very cute distraction away from my physical exhaustion 🤣 A unique workout experience overall, highly recommend! 😊
The Faculty of Calisthenics and Yoga (previously The Yoga Collective) is Singapore…- Yoga, Meditation, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong KongSafety guidelines流瑜伽與聲頻浴 Flow Yoga with Sound Bath
see all reviewsThe highlight of my visit was definitely the crystal bowl soundbath session, which was perfect for relaxation and meditation. I felt completely rejuvenated and refreshed after the class! I highly recommend to anyone looking to improve their physical and mental well-being through yoga and healing sound therapy. I am looking forward to more sessions in the future.
A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy… (CEO) Aerial Yoga (Beginner)
see all reviewsIt is challenging but the atmosphere is relaxing. The postures are new for me and beautiful. The instructor is very nice. I enjoy this class. Thank you. 👏🏽☺️
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…Animal Flow 動物流
see all reviewsTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Vinyasa
see all reviewsThe difficulty and pace of the class was perfect for mid-level yogis. Instructor had good energy and was clear most of the time. However the start of the class was very rushed and chaotic likely because the instructor only came in a few mins before class started.
Trapeze Rec. Club is a holistic wellness club created for a new generation seeking…- Yoga, Massage, …
Yoga Along - Sheung Wan
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSafety guidelinesSinging Bowls Healing with Gentle Stretch 頌缽療癒與柔和伸展
see all reviewsSuper-relieving class! Angela provides incredibly detailed instructions on how to breathe and focus our concentration on our bodies. Through her guidance, we gain a deeper understanding of our own bodies.
SW - Sheung Wan Branch: 1B, Wing Lok Mansion, 162 Wing Lok StreetMK - Mong Kok Branch… Vinyasa Yoga 流瑜伽
see all reviewsMandy is a very attentive instructor, she gave out very clear instructions both in Cantonese and in English. She demonstrates the movements in front of us and comes closer to us to make sure that we are doing it right. When it comes to more difficult posters, she also offers alternatives. I would definitely go back to Mandy’s class again.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…Lab Prenatal
see all reviewsHave always enjoyed Leandra’s classes. First time attending her prenatal. Perfect balance of strengthening, stretching, energy, peacefulness, humour and a soundtrack that is in sync with the moves. Enjoyed it tremendously.
LAB STUDIOS - YOUR HOME TO BOUTIQUE FITNESSYOGA. BARRE. PILATESLab Studios is…Cardio Strength & Stretching
see all reviewsDesiree was the best❤️ Although I was the only student today, she gave the same amount of energy and encouragement and occasionally corrected my form. Will definitely be back for her class🔥
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…Deep Stretch
see all reviewsAppreciate the assisted adjustments and push for deeper stretch. Sweated buckets at the start from more dynamic movements, followed by stretches with the help of the wall for majority of the class. The room does get a little cold towards the end. Sequence was the same over two weeks, but I still learnt new alignments. Enjoyed the stretch, perfect for on a Sunday morning.
Masters’ Yoga Sadhan is a yoga studio located in the heart of Singapore’s financial…- Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Intermediate
see all reviewsGreat teaching with clear instructions. Class covers more ground as everyone has experience with reformer.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…
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