Strong Vibez 45
see all reviewsFirst time using the Power Plates and loved the workout. I was definitely sweating midway through. Workout consisted of sections of AMRAPs. Appreciate the instructor giving me constructive feedback to make sure I was using the plates correctly given it was my first time. Great playlist and way to start a Friday morning.
Vibez Fit is a revolutionary, 30-minute full-body workout that combines strength…AIR® Foundation (All Level Aerial Fitness)
see all reviewsI loved this place! Right from the beginning the instructor, Sarah, was very welcoming. I was new along with a couple other girls and Sarah made sure we felt welcomed the whole time. I felt like my inner child came out. It was super beginner friendly and Sarah wasn’t pushy about doing the exercises either, because she understood I was a beginner so even though I couldn’t do some of the exercises I kept trying and she kept making sure to check up on me and help if needed.It was a super fun way to work out. I will definitely be back for more.
AIR® is recognized as the nation's leading aerial fitness training method. Designed…AIR® Foundation (all levels - aerial fitness)
see all reviewsAlex was great!! She was very patient explaining the moves and offered us newbies one on one pointers! She made it fun so I wasn’t as nervous. Last but least, it’s harder than it looks!!
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…AIR® Foundation (all level - aerial fitness)
see all reviewsThis was my first aerial class and I was nervous but it was a lot of fun. You definitely need some baseline upper body strength to pull yourself up on the silk but it was fun using the silk in typical workout moves. I want to go back and learn more. Fun to do with friends!
AIR is recognized as the nation’s leading aerial fitness training method. Designed…SKY STRETCHING
see all reviewsI simultaneously feel good workout sore AND stretched out! I have no ariel experience and it’s been 10 years since I danced and I felt this class was superrr beginner friendly.
Lisa Spring Studio is mix of strength, cardio and stretching. Our goal is to improve…Obstacle Course Fusion
see all reviewsVery nice coach! She was involved and encouraging. Offered good variations for people with injuries and for those more advanced. It was a small group of 5 at 7am on a Saturday, great way to start the day.
Windy City Ninjas is a 10,000 square feet ninja warrior gym. Their adult classes…Pilates Reformer Beginner
see all reviewsThe instructor was super helpful - it’s a smaller class so she came around and helped people with form throughout class. The machines are the ones you have to built together and take apart so they’re not the super fancy reformers but the instructor does the most that she can with them and I still got a great workout. I’ll definitely be back!
Campus Recreation enhances the quality of life of students and the greater DePaul…